I believe everyone has heard of how good omega-3 fatty acids are for us.In fact, omega-3 fatty acids can be found in various nutritious foods. For those who are ketogenic, you can add these foods rich in omega-3 fatty acids into your diet.1. mackerelMackerel is rich in nutrients and provides 200% RDI (Reference Daily Intake) vitamin B12 and 100% selenium per 100g.When it comes to omega-3 content,

Omega-3 is a polyunsaturated fatty acid. Among the nutrients that humans take in, polyunsaturated fatty acids are essential fatty acids that the human body needs but cannot produce by itself. It has many benefits to humans, including cardiovascular, cerebrovascular, nervous system and inflammation. The disease has a good control effect.Main source of Omega-3The main source of Omega-3 is deep-sea f

Fish oil, as the name suggests, refers to oil made from fish; unlike cod liver oil, fish oil is fish body oil. Since it is fish body oil, the choice of fish raw materials is quite critical. High-purity Omega-3 deep-sea fish oil has certain health-care functions, which are inseparable from the fat composition and content of the raw fish itself. Freshwater fish has a low content of unsaturated fatty